Autumn Clean-Up: Raking Safely And How Urgent Care Clinics Can Help

Autumn is finally here and you can enjoy the sight of leaves turning into majestic shades of orange and yellow all around you. What you must also remember though, is that there is a lot of raking to do which if you do not do carefully, can cause some serious back pain.

You may not really realize it, but raking leaves takes a lot of effort and time. You’re required to do a lot of repetitive movements. If you’re not being careful, you can easily hurt your back or worse.

Here are some tips to safely rake leaves in your yard.

Don’t forget to warm up.

Just like your daily workout routine, you also need to do a little bit of warm up before to start tackling the fallen leaves lying around your property. You have to get your muscles ready so that there is less chance that you will suffer an injury while you are raking. Read more from this blog:
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Experiences of People with Asthma: Info from Milpitas Walk in Clinics

To promote the love for arts among the youth, the Luna Park Arts Foundation sponsors the yearly Chalk Art Festival. Young and old visitors alike can each take a woodblock and design it in any way they please. Also in this event are many merchants selling arts, and crafts as well as promotional booths for other local businesses.

Because these arts festivals can get crowded, visitors are often warned about the risks of asthma attacks. The public is advised to the symptoms of such episodes, so they can head to a Milpitas walk in clinic if they need to.

How many people in the US are suffering from asthma? Data reported by the Centers for Disease Control and Prevention (CDC) claim that nearly 24 million adults and children have this condition. That roughly translates to about 8% of the whole nation.
https://ushealthworksmilpitasmail.wordpress.com/2016/09/15/experiences-of-people-with-asthma-info-from-milpitas-walk-in-clinics/

Urgent Care in Milpitas Talks about the Appeal of Cycling to All

If you’re a cycling aficionado looking for a new trail to explore, you might want to try the Ed Levin County Park. The 1,541-acre park has more than enough space to accommodate many and various activities, from picnicking to trekking, biking and even hang gliding. It’s a great spot in case you want to enjoy other outdoor events other than biking.

A Sport for All Ages

What’s great about biking is that it’s actually a rather practical investment. It’s not just a good way to keep fit, it’s also a viable, alternative mode of transportation. Even when you’re not on your workout time, therefore, you’re still reaping the benefits of the activity as long as you’re riding your bike.
https://ushealthworksmilpitasmail.wordpress.com/2016/08/12/urgent-care-in-milpitas-talks-about-the-appeal-of-cycling-to-all/

Milpitas Urgent Care Clinics Warn Summer Swimmers About Ear Infections

The Star Aquatics and Fitness Center in Milpitas is certain to have a lot of enrollees this summer, not only to learn some new skills but also to beat the summer heat. Of course, what better way to spend this time of the year than enjoying a refreshing pool, while getting a full-body workout at the same time?

However, there are certain risks that you should be aware of, so that your health and safety will be ensured. One potential problem is getting an infection in your ear due to pool water getting into it. Your local Milpitas urgent care center explains more about how to best recognize and treat ear infections.

Swimmer’s Ear

Otherwise known as “swim ear”, this condition is brought about by moisture buildup in the outer ear canal. This moisture comes from water that enters the ear when you swim, but is unable to flow back out.
https://ushealthworksmilpitasmail.wordpress.com/2016/06/15/milpitas-urgent-care-clinics-warn-summer-swimmers-about-ear-infections/

Milpitas Urgent Care: Dealing with the Summer Heat at the BBQ Festival

A range of food, drinks, and entertainment awaits you and your family at the Milpitas International BBQ and Festival. The two-day festival will feature more than 50 artisans, a wide selection of food, local wines, and child-friendly rides and activities. You and your family can go there to bond and enjoy the summer. However, you must remember to come prepared for the heat. Doing so will enable you to avoid heat-related illnesses that may land you or someone in your family in a clinic for urgent care in Milpitas. How Do Heat-Related Illnesses Occur? Heat illnesses occur when the body overheats and couldn’t return to its normal temperature. A body’s core temperature is 37 degrees Celsius. When the heat surpasses that, your hypothalamus will alert the other systems in your body to work in bringing the temperature back to normal.
https://ushealthworksmilpitasmail.wordpress.com/2016/05/05/milpitas-urgent-care-dealing-with-the-summer-heat-at-the-bbq-festival/

Milpitas Urgent Care: The Importance of Washing Fresh Produce

The Milpitas Farmer’s Market is once again providing local residents a wide range of fresh produce. Newly reopened, the market showcases products grown by more than 25 farmers in the area. The fruits and vegetables are the freshest in Northern California. What’s better is that they are available at affordable prices. Whatever you need, be it peaches, onions, strawberries, green beans, or tomatoes, you can definitely find it there. Aside from the healthier and tastier goods, going to the Farmers’ Market gives you lots of other benefits. You can talk to local farmers to see how they grow their products. Not only can you bring home high- quality produce, you can also contribute to the local economy.
https://ushealthworksmilpitasmail.wordpress.com/2016/03/24/milpitas-urgent-care-the-importance-of-washing-fresh-produce/

Urgent Care Tip: Avoid Food Poisoning at the Business Alliance Mixer

The monthly Business Mixer at Alliance Occupational Medicine, to be held on May 16, 2016, stands to be an exciting event with lots of good food and conversation. As you enjoy the different entrees and appetizers made from crab and seafood, it is important to know what to avoid and what to look out for so that you do not become ill due to food poisoning. This guidance from Milpitas urgent care providers can help you learn which foods are the riskiest for foodborne illness and what to do if you show symptoms of food poisoning. Food Poisoning Causes Crab is a type of shellfish, which is at a high risk of being contaminated with organisms that cause illness. You are at the greatest risk of getting food poisoning if you eat undercooked or raw shellfish. These foods can contain dinoflagellates, which are tiny organisms invisible to the eye.
https://ushealthworksmilpitasmail.wordpress.com/2016/03/15/urgent-care-tip-avoid-food-poisoning-at-the-business-alliance-mixer/